Never go hungry
With our Food Optimising plan you can enjoy delicious, satisfying, healthy meals made with everyday ingredients. Food Optimising has helped millions of people lose weight without ever feeling deprived!
Move more
身体魔术，我们独特的体育锻炼计划，是完全可调制的 - 将其带到您自己的步伐,以适应your lifestyle，进行活动你选.
Get unbeatable support
加入您的同伴，作为苗条世界社区，小组和在线社区的一部分。狗万登录页面b这是魔术发生的地方 - 分享，发光，支持他人并得到支持以达到您的梦想重量。
Never go hungry
The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you’re hungry. Free Foods are everyday foods like lean meat and fish, pasta (yes, really!), rice, grains, veg, fruit, eggs and fat-free dairy. They’re foods the whole family can enjoy together, so you’ll be taking care of their health as well as your own.
狗万2017Move more
Body Magic, our unique physical activity programme, will help you develop a healthy active lifestyle which supports your weight loss and – once you reach your dream weight – helps you maintain it for life!
Get unbeatable support
To change the habits that have formed over years — sometimes decades — we know you need in-depth support and encouragement. At Slimming World, we’re passionate about helping every member achieve their dreams. We promise you’ll be treated with warmth, respect and understanding, and you’ll have access to a support system like no other. At the heart of our groups is a powerfully motivating session we call IMAGE Therapy. IMAGE stands for Individual Motivation And Group Experience. It’s a chance to benefit from the experiences of your fellow members — to inspire and be inspired, to change deep-rooted habits, share healthy swaps and make plans for the week ahead. Based on our unique group support, if you’re an online member you’ll enjoy a wealth of tools to raise awareness of where things could go wrong and develop strategies for lifelong success. And in our online Community you’ll share your experiences and get support from fellow slimmers.
了解更多有关
计划背后的科学
Slimming World’s programme is built on a deep understanding of how people with a weight problem feel, coupled with a healthy eating plan based on the science of energy density and satiety — a powerful combination. Our members achieve their weight loss dreams and transform their lives with motivating support to improve their self-esteem and overcome feelings of guilt about their weight. For more than 50 years, this understanding has been developed and refined in line with the latest research on nutrition, physical activity and the psychology of behaviour change.
Learn more两种好方法
lose weight
or join our flexible
digital-only service
Lose weight your way with our super-effective digital programme – Slimming World Online. It’s rooted in the psychology of slimming, it’s easy to use wherever you are, and it puts you in control.
从3个月会员资格的75欧元起（每周仅6.25欧元）